
About me
Welcome! I'm delighted to share my story with you. My name is Esha Mash, and I am a Registered Clinical Counselor, life coach, and spiritual healer of Iranian descent, raised in the vibrant city of Vancouver, BC......

OUR MISSION AT ALIGNED LIVING SOLUTIONS
At Aligned Living Solutions, our mission is to provide holistic therapy and transformative healing that nurtures the mind, body, and soul. We blend science, psychology, and spirituality to create a safe and supportive space for deep awakenings and profound healing. Our goal is to serve the whole person, guiding you on your journey to balanced and aligned living. Together, we explore innovative therapeutic methods and alternative healing modalities to empower you to live your most vibrant, harmonious life.
Success client feedback
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Nikkol A
Esha is a therapist on my referral list I provide to family and friends looking for a counsellor who integrates the ideologies in psychology and spirituality within her approach to self healing and personal growth.
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Chris K
I cannot recommend these counselling and coaching services highly enough! Working with Esha has been a transformative experience. When I first started, I was struggling with clarity and confidence, feeling stuck in old patterns that were holding me back.
Esha provided a safe and supportive space for me to explore my challenges and guided me with incredible insight and compassion. Through our sessions, I gained a deeper understanding of myself, healed past wounds, and developed a strong sense of purpose and intention.
Thanks to Esha's expert guidance, I now approach life with renewed clarity and confidence. I feel whole and empowered to live a life that truly reflects my values and aspirations. If you're looking to make meaningful changes and unlock your full potential, I wholeheartedly recommend Esha's services. They are truly exceptional!" -
Kirk
Hi, my name is Kirk and I have no need to remain anonymous as my story can be shared around the globe if needed.
I have suffered from addiction issues for over two decades and Toxic thinking for thirty. I reached out to CIRP for help a few years ago when my addiction had sadly affected my employment, relationships and criminal consequences started appearing. They guided me to resources, helped me apply and enter a treatment centre and a recovery house. And offered counselling to me during the whole process. I’ve gone through a few different Counsellor’s as some have moved on over the years which provided an opportunity for my current Counsellor Esha to join the team. And here’s where the universe sent me an irreplaceable blessing. I have stayed sober and regained sanity in my life due to the unbelievable wisdom and encouragement from our sessions. I have been guided, empowered and inspired down a path of self discovery that has transformed my thoughts and actions. I am in love with my new life. I look forward to my sessions with excitement and I am blessed to have this connection and service offered. This has been my pleasure to rate you as a five out of five stars. I am indebted to your service. Thank you so much for everything!

This guide aims to provide you with valuable insights, practical tips, and psychoeducation to help you navigate the process of starting therapy with confidence and clarity.

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Crystal bed therapy is a powerful holistic approach that can complement traditional therapy by addressing trauma stored in our bodies and energy centers. This therapy involves lying on a bed with precisely positioned crystals that align with our chakras, the main energy centers in our body. As light and energy flow through these crystals, they amplify their healing properties, working to balance and energize each chakra.